Pilates Class

Pilates is a type of exercise that focuses on strengthening the body, particularly the core. This contributes to general fitness improvement and overall wellbeing. Pilates focuses on posture, balance, and flexibility, much like yoga. Compared to other, more demanding types of exercise, the risk of injury is significantly reduced with Pilates. Our professional instructor ministers classes at all skill levels, so whether you're just starting or are an avid Pilates practitioner, we'll meet you where you are.